Saturday, October 24

Hi Sam, it's good to see you.

Here's what's coming up, and a few small things for the week.

Your next session

In 5 days

Thursday, Oct 29 · 10:00

50 minutes · Secure video · with Rowan

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The room opens 10 minutes before. Free to change until Tue, Oct 27 at 10:00.

“Small steps still count.”

From your Oct 22 session

How are you feeling today?

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Last five weeks · there's no right or wrong answer

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Shared with you after sessions

Oct 22 · Session 6

Noticing the early signs

We mapped what happens in your body before a big meeting, and practised grounding as a first response.
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Oct 15 · Session 5

A gentler wind-down

Try a 20-minute screen-free window before bed. Notice what changes, without judging it.

The First Six Sessions

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Sleep and the anxious mind

Free guide · 15 min read

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Paid this year$900.00

1 new

Thanks — the grounding exercise really helped before Monday's meeting.

That's really good to hear, Sam. I've shared a short summary from last week — bring anything that came up on Thursday.

Rowan · Yesterday

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